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Virtual Lifestyle Medicine Group Coaching

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What is Lifestyle Medicine?

Preventative Self Care

According to the American College of Lifestyle Medicine, Lifestyle Medicine addresses the root causes of disease with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep, social connectivity and stress management.

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What is Positive Psychology?

Mental Wellness

According to the American Psychology Association, Positive Psychology is a field of psychological theory and research that focuses on the psychological states (e.g., contentment, joy), individual traits or character strengths (e.g., intimacy, integrity, altruism, wisdom), and social institutions that enhance subjective well-being and make life most worth living.

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What We Do

Tap Into Your Best Future Self Using Positive Psychology

We deliver virtual evidence-based behavioral health techniques to you conveniently in the privacy and comfort of your own home.

Our experienced coaching professionals partner with clients who are committed to improving their health and quality of life.   We collaborate in the creation and implementation of client-directed, self-reflective, comprehensive wellness programs. 

 

We empower clients to make sustainable behavior changes.  Through coaching, our clients create cognitive and behavioral habit changes in the areas of weight loss, fitness, nutrition, mindfulness, and stress management.  We offer high-quality service that explores many dimensions of wellness.

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Health Benefits

Design Your Wellness Plan

  • Advance toward or maintain optimum weight

  • Normalize Biometrics (BMI, Cholesterol, Blood Sugar, Blood Pressure)

  • Increase Regular Activity

  • Manage Stress

  • Create an Intentional Change in Lifestyle Habits

  • Reimagine plant-predominant Home Cooking

  • Practice Mindfulness, Meditation, and self-reflection

  • Maintain adequate sleep, including a morning and evening restorative and energizing routine

  • Increase Energy and Mental Wellbeing

  • Improve Cardio Fitness, Mobility, Stability, Flexibility and Strength

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Program Objectives

Take Control of Your Health

  • define your vision for your best future self based on your values and what you find meaningful in life

  • prioritize your goals to be in alignment with achieving your vision

  • create and implement a learning and self-reflection plan including strategies and habits for success 

  • use your strengths to over obstacles (internal and external)

  • stay accountable and supported by your coach and the group members

  • tap into positive emotions to generate momentum

  • redesign your environment to support more flow states

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Client Talk

What They Say

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Contact

500 Terry Francois Street San Francisco, CA 94158

123-456-7890

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