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Wellness Is The True Luxury

As a certified Wellness Coaches, our goal is to support your specific wellness goals in the context of a nurturing group dynamic. Together, we’ll push boundaries in order to come up with a personalized plan designed just for you.

Health Benefits

For Your Best Future Self

  1. Advance Toward or Maintain Optimum Weight

  2. Normalize Bio-metrics (BMI, Cholesterol, Blood Sugar, Blood Pressure)

  3. Increase Regular Activity

  4. Manage Stress

  5. Create an Intentional Change in Lifestyle Habits

  6. Reimagine Plant-Predominant Home Cooking

  7. Practice Mindfulness, Meditation, and Self-Reflection

  8. Improve or Maintain Adequate Sleep, Including a Morning and Evening Restorative and Energizing Routine

  9. Improve Energy and Mental Wellbeing

  10. Improve Cardio Fitness, Mobility, Stability, Flexibility, and Strength

Sat on the Rocks


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